Great question. The rate of injury in CrossFit ranges widely from study to study. The general consensus is that there are between 0.2 and 18.9 injuries per 1,000 training hours, which is low compared to sports and other multi-modality training methods. Bottom line is, you risk injury as soon as you get off your couch, but the risks of not getting off the couch are far worse.
My favorite gym. Love the coaches, the WODs are great, the facility is excellent, and the atmosphere is healthy.
Team makes you feel very welcomed. They make it fun for my son while getting exercise.
I love Crossfit 941. The support and you receive from the trainers and the other members is amazing. The gym is always clean and it's always an awesomely challenging workout.