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Is CrossFit safe?

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Great question. The rate of injury in CrossFit ranges widely from study to study. The general consensus is that there are between 0.2 and 18.9 injuries per 1,000 training hours, which is low compared to sports and other multi-modality training methods. Bottom line is, you risk injury as soon as you get off your couch, but the risks of not getting off the couch are far worse. 

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