10530 Portal Crossing, Unit #103, Bradenton, Florida 34211

Frequently Asked Questions

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Can I try a class before signing up for a membership?

Of course! We insist that everyone try us before signing up. We can answer questions for you all day long but nothing tells you about our facility, coaches, and community of members more than trying a class.
Just click here for a free class.

Can I try a class before signing up for a membership?

Of course! We insist that everyone try us before signing up. We can answer questions for you all day long but nothing tells you about our facility, coaches, and community of members more than trying a class.
Just click here for a free class.

Do you have a nutrition and body composition program?

Yes, we have an amazing data-driven program for people who want to lower their body fat and increase muscle mass. It starts with an InBody analysis to get your current body composition. We use that data to build an individualized program based on your goals. We work with you daily and recheck your body composition every two weeks to make sure the program is working as planned... and the best part of the program is, it's sustainable. We teach you everything you need for a lifetime of success. After a few months, you will be self-sufficient and not dependent upon us.

Do you have a nutrition and body composition program?

Yes, we have an amazing data-driven program for people who want to lower their body fat and increase muscle mass. It starts with an InBody analysis to get your current body composition. We use that data to build an individualized program based on your goals. We work with you daily and recheck your body composition every two weeks to make sure the program is working as planned... and the best part of the program is, it's sustainable. We teach you everything you need for a lifetime of success. After a few months, you will be self-sufficient and not dependent upon us.

How much are your memberships and do you have family rates?

Our most popular monthly options are:

$129 - 8 classes/month, unlimited InBody scans/month, 1 Lifebase Macro & Nutrition Consultation session at start of membership

$159 - 12 classes/month, unlimited InBody scans/month, 1 Lifebase Macro & Nutrition Consultation session at start of membership

$189 - Unlimited classes/month, unlimited InBody scans/month, 1 Lifebase Macro & Nutrition Consultation session at start of membership


$349 - Family* unlimited classes/month, unlimited InBody scans/month, up to 4 Lifebase Macro & Nutrition Consultations at start of membership

* Up to 4 family members living in the same house.

$159 - Unlimited classes/month (college and high school students)

$119 - Household Add-on (same membership level as the primary member)

Just click here for a free class.

How much are your memberships and do you have family rates?

Our most popular monthly options are:

$129 - 8 classes/month, unlimited InBody scans/month, 1 Lifebase Macro & Nutrition Consultation session at start of membership

$159 - 12 classes/month, unlimited InBody scans/month, 1 Lifebase Macro & Nutrition Consultation session at start of membership

$189 - Unlimited classes/month, unlimited InBody scans/month, 1 Lifebase Macro & Nutrition Consultation session at start of membership


$349 - Family* unlimited classes/month, unlimited InBody scans/month, up to 4 Lifebase Macro & Nutrition Consultations at start of membership

* Up to 4 family members living in the same house.

$159 - Unlimited classes/month (college and high school students)

$119 - Household Add-on (same membership level as the primary member)

Just click here for a free class.

Is CrossFit safe?

Great question. The rate of injury in CrossFit ranges widely from study to study. The consensus is that there are between 0.2 and 18.9 injuries per 1,000 training hours, which is low compared to sports and other multi-modality training methods. Most of the injuries we deal with do not happen at the gym, they happen on the golf course, tennis court, pickleball court... the bottom line is that you risk injury as soon as you get off your couch, but the risks of not getting off the couch are far worse. If you are working with a trained professional and following their instruction, your risk of injury is very low.

Just click here for a free class.

Is CrossFit safe?

Great question. The rate of injury in CrossFit ranges widely from study to study. The consensus is that there are between 0.2 and 18.9 injuries per 1,000 training hours, which is low compared to sports and other multi-modality training methods. Most of the injuries we deal with do not happen at the gym, they happen on the golf course, tennis court, pickleball court... the bottom line is that you risk injury as soon as you get off your couch, but the risks of not getting off the couch are far worse. If you are working with a trained professional and following their instruction, your risk of injury is very low.

Just click here for a free class.

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