Frequently Asked Questions

Of course! We insist that everyone try us before signing up. We can answer questions for you all day long but nothing tells you about our facility, coaches, and community of members more than trying a class. Just click here for a free class.

Yes. We have an amazing program for people that want to lower their body fat and increase muscle mass. And the best part of the program is, it's sustainable. We teach you everything you need for a lifetime of success. 

We are one of the few CrossFits that allow you to build a membership to fit your needs. The cost of membership ranges from $39.00 to $299.00 a month with the average cost of membership being $129.71 a month. We have plans for families, adults, kids, students, seniors... the best thing to do is try some free classes and see what works best for you; come see the gym and meet the community and coaches. We are one hundred percent a no pressure business. We don't chase people down and just like you, we hate when sales people bug us. Click here to try a free class.

Great question. The rate of injury in CrossFit ranges widely from study to study. The general consensus is that there are between 0.2 and 18.9 injuries per 1,000 training hours, which is low compared to sports and other multi-modality training methods. Bottom line is, you risk injury as soon as you get off your couch, but the risks of not getting off the couch are far worse.