WODs are no longer posted on our website and most of our advanced CrossFit and Olympic Lifting Programming has been taken down. We understand this may be inconvenient to drop-ins but please call or text 941-212-2129 and we’ll be happy to tell you the day’s programming. The decision to take down and stop posting our programming came after seeing our programming being used by other gyms. Our members pay for, not just the use of the gym, but also for a high level of coaching and program knowledge. Members can find the WOD by logging into their Wodify account via the web or mobile app.