CrossFit 941 – CrossFit
Warm-up (No Measure)
1:00 Minute Pigeon Pose Each Side
1:00 Minute Frog Stretch
1:00 Minute Downward Dog into Transverse Twist
Metcon (AMRAP – Rounds and Reps)
As a team of 2, working against a 30 minute clock and with one person working at a time, complete the following in order…
Back Squat – Buy In
12,00 Pounds for guys
9,000 Pounds for girls
10,500 Pounds for guy/girl team
In the time remaining, complete the following as seen fit…
150 Calorie Bike
90 Kettlebell Swings 53/35
It will be up to you and your partner to decide on a weight for the Back Squats.
You will have 2 scores for this workout.
One score is the time it takes to get through the Back Squat Buy-In…so be sure to look at the clock when you complete your squats!
The other score will be the total time it took to finish the workout.