04
Sep 2018

CrossFit 941 – CrossFit Kids

WOD:

Metcon (Time)

Against an 8 minute clock, complete the following in order…

40 One Arm Dumbbell Snatch 50/35

12 Burpee Box Jumps

30 One Arm Dumbbell Snatch 50/35

12 Burpee Box Jumps

20 One Arm Dumbbell Snatch 50/35

12 Burpee Box Jumps

10 One Arm Dumbbell Snatch 50/35

12 Burpee Box Jumps
Your score is the time you finish or the time cap plus 1 second for every rep remaining when time is called.

WOD:

Metcon (Time)

Against an 11 minute clock, complete the following…

10 – 1 Deadlifts

10 Wallball Shots between sets of Deadlifts
Barbells are to be kept light, ideally only the use of a full size 5lb plate on each side for full range of motion.

Your score is the time you finish or the time cap plus 1 second for every rep remaining when time is called.

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