07
May 2019

CrossFit 941 – CrossFit Kids

Metcon (Time)

Against a 12 Minute Clock work to complete…

75 OHS

Every minute stop to complete 3 HSPU before resuming work on OHS

Metcon (AMRAP – Rounds)

Against an 8 Minute clock, work to ascend the ladder of…

10 Sit Up

1 Ball Slam

10 Sit Up

2 Ball Slam

10 Sit Ups

3 Ball Slam



10 Sit Ups

X Ball Slam

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