28
Apr 2019

CrossFit 941 – CrossFit Kids

WOD:

Metcon (Time)

4 Rounds For Time of…

3 minutes working

1 minute resting

10 Box Jumps

12 Sit-Ups

14 DB Thrusters (scale to Goblet Squats)

PWOD:

Metcon (Time)

Against a 4 Minute clock, work to complete…

100 Slamballs

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