16
Aug 2018

CrossFit 941 – CrossFit Kids

Well, you’ve made it through your first week back at school, and we’ve got a lot of fun planned for you tonight. Please continue to check Facebook for any updates, more are coming soon!

WOD:

Metcon (2 Rounds for reps)

2 Rounds of…

1 Minute Max Effort Cal Ski Erg

1 Minute Rest

1 Minute Max Effort Rope Climbs

1 Minute Rest

1 Minute Max Effort Cal Ski Erg

1 Minute Rest

1 Minute Max Effort Burpee over Barbell

1 Minute Rest

1 Minute Max Effort Cal Ski Erg

1 Minute Rest

1 Minute Max Effort Thrusters
Write down your reps for each movement during your minute of rest.

PWOD:

Metcon (No Measure)

Funnel Tag
Athletes form a huddle. One person is left outside of the huddle (the tagger). The person outside of the huddle has 25 seconds to tag a selected person in the huddle. If the tagger tags the selected person with he 25 seconds, every person in the huddle has 5 burpees. If the tagger fails to tag the selected person within the 25 seconds, the tagger has five burpees. Have Fun!

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