06
Sep 2018

CrossFit 941 – CrossFit Kids

WOD:

Metcon (No Measure)

7 Minute Workshop: Rope Climbs
Take this time to practice your clamp and ask your coaches about any technique work you want to improve!

WOD:

Metcon (Time)

4 Rounds For Time of…

5 Power Snatches

30′ Dumbbell Lunges

10 T2B (or 40 High Knee tradeout)

30′ Dumbbell Lunges

**Must Ski 30 calories on Ski Erg at some point during the workout***
Your score is the time you finish or the time cap plus 1 second for every rep remaining when time is called.

SWOD:

Metcon (No Measure)

Kids Choice of…

Game

Monkey Time

Music Challenge
**Time Permitting**

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